Simply Sapien Wellness Journal

Description

How do you figure out what’s not working for you? Start with writing down what you’re doing. Then track the results you’re getting. 

When you buy the journal you get 5 bonus videos from me. I’ll help you with goal setting and how to use the journal / planner.

Whether you want to lose 20 pounds, run a faster mile, improve autoimmune symptoms, or simply want to feel better – the actions are the same.

You have to pay attention to what you eat, fitness, sleep, stress, community, play, hydration, sunshine, and nature exposure. 

This journal is adaptable for wherever you are on your health journey because you decide what’s important to you.

Looking for better digestion, less joint pain, or a better mood. Perhaps you want to qualify for the Boston marathon, lift heavier weights, or get fit for a backpacking trip.

Each week has 4 pages. There’s a 2 page weekly spread so you can incorporate your regular life’s calendar. Plus there’s a place for your weekly meal plan with a detachable shopping list. (Perfect for uncovering food sensitivities) You’ll also set your Sapien lifestyle goals for the week.

Each month you get a dozen daily habit trackers. Decide what your goals are, choose your actions, and then see if you’re actually doing what you said you would do.

During the week and month I’ve included touch points to help you stay focused.

At the end of the month you’ll reflect on your progress with a few journal prompts I’ve included, along with a Sapien score sheet. You might decide to adjust your goals or you may keep them the same. If something didn’t work for you you have the space to reflect on why that was the case.

I want to help as many people as I can improve their health. Using this journal it’s easy to compare pages side to side – this month versus X month. You’re not limited to a tiny phone screen app. No one can hack it unless you lose it so you get to keep your privacy too.