23 Popular Low Carb Questions

20 Pages Covering 23 Popular Low Carb Questions

If you pay any attention to the internet it’s difficult to sort fact from fiction. Is a low carb diet healthy? Is the low carb diet a fad? Are there any health benefits? What can you eat? Over the years I’ve naturally found myself eating low carb. When I went paleo in 2014 I didn’t set out to do it. I simply discovered that I feel insanely better the fewer carbs I eat.

I’ve put together this E-book (.pdf) to help answer some of the most popular questions for people who are low carb curious. Perhaps you’ve read testimonials or heard from friends about their low carb transformations. You’re curious but you don’t know enough to know if it’s right for you. In this 20 page e-book I answer these 23 questions you see below:

Low Carb Questions

Table of Contents

• What is a low carb diet?

• Isn’t low carb just another diet fad?

• What are the health benefits of a low carb diet?

• What can I eat on a low carb diet?

• What carbs are not allowed?

• How many carbs can I eat?

• Do I have to count calories?

• How can it be healthy to cut out carbs from my diet? I want to lose some weight but cutting out something as important to our bodies as carbs scares me.

• How will my body run if I cut carbohydrates from my diet? Aren’t carbohydrates what fuel us?

• I have read that ketosis is extremely dangerous, is this fact or myth?

• Are there any side effects to cutting out carbs?

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