Why You Should Consider A Grain Free Diet

Description

As a coach, there is one food category that stands out among the others. No matter what kind of health condition a person is suffering from I’ve yet to meet a person that doesn’t feel better on a grain-free diet. I know it’s counter to what we’ve heard for decades but getting rid of grains with gluten simply isn’t enough.

This grain-free e-book is an extension of the articles you’ll find on my blog. In this e-book, I talk about how grains contribute to weight gain, blood sugar, type 2 diabetes, cholesterol, and insulin resistance. You’ll learn why there’s no such thing as gluten-free grains and the proteins in grains that contribute to leaky gut and autoimmunity.

Most people haven’t made the connection yet between grains and mental health. Learn about the effects grains have on the brain, mental health, and your body’s ability to absorb nutrients. Gluten-free simply isn’t enough because all grains contain lectins. Gluten is the most popular lectin you’ve likely heard of.

When you learn how many systems of the body are impacted by grains in your diet you will see the potential benefits that a grain-free diet could possibly create for you. If you’ve been struggling with health issues and conventional medicine isn’t producing enough results, a grain-free diet could be an option for you.