Primal Health Coaching

Description

Diet trends are always changing and it’s difficult to separate fact from fiction. Should you eat fat or not eat fat? Is it the carbs or the calories? You simply want to feel your best and age gracefully but what you’re doing isn’t working. You’ve tried countless diets but you can’t get the lasting results you want. They tell you that it’s your fault. “If only you wanted it more you’d try harder.” You know that couldn’t be further from the truth; you want and deserve to feel your best everyday. That’s where Primal Health Coaching can help. I use what I know about health coaching and ancestral health to help support a healthy aging process.

Do You Need A Mentor To Help You Get Healthy?

I’m here to help you sort fact from fiction and find a lifestyle that will work for you. Every person is unique and what works for one person may or may not work for another. You’re a whole person who deserves a whole person approach.

As your guide we’ll start with the basics of lifestyle, mindset, food, and exercise. Together we’ll put together a plan that works for you and your individual needs so that you can take the guesswork out of achieving the results you’ve always wanted.

My goal is to make your primal health coaching experience the last new “thing” you have to do to get the results you’re looking for. Wouldn’t it be nice to finally know what activities support healthy aging?

We’re swimming in apps, gadgets, trackers, podcasts, books, and a boatload of information yet our health is worse than it has ever been. What I often find is that many people are simply doing the wrong things. Earning and burning calories isn’t my jam because it simply doesn’t work for weight loss or overall health. Your body is a biochemistry lab, not a bank.

Diet culture has done a number on the minds of the people I work with. More often than not I have to try to get people to eat more. In our pursuit of healthy aging via health coaching odds are we’ll uncover some conscious or subconscious beliefs that may be holding you back. Imagine having the health you want and knowing how to keep it. You will no longer have to constantly invest time and energy into getting healthy. What will you do with all of that free time and energy?

How Does Health Coaching Support Healthy Aging?

Imagine a life where you sleep well every night and you wake feeling energized and refreshed. Your days are fueled by natural energy so that you no longer have to rely on caffeine to get you through your daily tasks.

Real food combined with a sensible exercise plan and lifestyle modifications can have a huge impact on your health and well-being. People I have helped have had some amazing results such as:

• The elimination of joint pain
• No more bloating
• Improved Sleep
• No more cravings
• Easy weight loss
• Better digestion
• More energy
• No more anxiety
• And more

Primal health coaching is based on ancestral health principles. That is, what would you do if the modern world didn’t exist? I take that lens and apply it to lifestyle principles, fitness, and food choices. Remember the world before we had an alphabet of diets? Things were simple and the food was better. In my health coaching, we’ll get back to the basics to support the healthy aging process.

Where you fall on the primal food spectrum largely depends on you, your goals, and your gut health. If you want to find an approach to health and wellness that is tailored to you, let me show you how.

What Is Primal Health Coaching?

My job as your coach is to help you reach the levels of health and wellness that YOU desire. I am your accountability partner, educator, and the person who helps you reframe limiting beliefs.

We are individuals and what works for one may or may not work for another. My job is to help you conduct your own n=1 experiment to see which foods work for you and which do not.

I meet you where you are in your journey. Some people simply aren’t ready to jump in 100% on their first day and that’s what this program is for.

We’ll have weekly 30 minute chats but I’m also available for quick text messages and e-mails in between those weekly chats. You don’t have to figure all of this out on your own. I’m here to help you navigate all of the different variables that affect your health. Each week you set the goals you want to tackle and I’m here to hold you accountable and/or help you uncover any habits that are standing in your way.

The Primal Approach To Exercise Is Sensible

We’ve been earning and burning calories for decades and it simply doesn’t work for long-term weight loss or healthy aging. When it comes to exercise quality matters more than quantity. I’ll teach you which exercises burn fat, how to build endurance, and how to strengthen more than just your muscles.

The Primal Lifestyle: It’s About More Than Food & Exercise

In today’s world, most of us are plugged in yet many have few real connections with people. We stay up too late at night and wake up early. Society tells us that running ourselves into the ground is the only way to prove our success. Let me introduce you to a better way.

Side Effects Of Primal Coaching May Include:

• Improved sleep
• Better mood
• Weight loss
• Fewer aches & pains
• Fewer headaches
• Reduction or elimination of autoimmune symptoms
• Reduction in perimenopausal or menopausal symptoms

There are no special supplements, shakes, powders, or bars that are required. You’ll simply learn how to eat real food, exercise in a way that promotes longevity, and adopt lifestyle principles that complete whole body wellness. If you put as much effort into your coaching as I will then this should be the last “thing”, dietary & lifestyle change, you’ll ever have to make. ~ Jen

Coaching Metrics

Coaching is designed to help you reach your goals by offering support. There are countless meal plans and diet templates online but most of them don’t work long term. As your coach, I help you uncover the habits and subconscious patterns that have held you back in the past.

• VISION AND VALUES:
  • We’ll explore YOUR definition of health, wellness, and goals you wish to achieve.
• FOCUS:
  • Which goals do you feel equipped to tackle first, second, etc? You will incorporate changes at the rate you feel most comfortable.
• EVALUATION:
  • We will review and compare your ideal state to your current state at each coaching session.
• OBSTACLE IDENTIFICATION:
  • After reviewing the progress made in the first 3 steps we’ll look to see if any habits are holding you back from your goals.

What Do You Get With A Primal Health Coaching Package?

• Our first coaching session is 60 minutes. During that time we’ll go over the answers you provide on my questionnaire. We’ll evaluate where you want to go, where you’ve been, and how to proceed to work toward reaching your goals.
• You’ll receive resources to download so that you always have the information you need at your fingertips.
  • Shopping List
  • Primal Food Pyramid
  • Primal Food Spectrum
  • Primal Approved Foods
  • The Carbohydrate Curve
  • Exercise Pyramid
  • Primal Essential Movement Videos
  • Heart Rate Calculations
• Whether you want to gradually go paleo, dial in your lifestyle, or learn more about keto and special diets. It’s all up to you.
• Each week we’ll chat either on the phone or Zoom to keep track of your progress and challenges so that you can continue to move forward toward your goals
• You can send me text messages for quick questions.
• For lengthier questions in between coaching sessions, you can send me an e-mail.

My client roster is currently full. 

Before purchasing a coaching package make sure you’ve completed a free discovery call. The discovery call will give each of us a chance to chat and see if my coaching style is a fit for you.