35 Tips To Help You Eat Low Carb In Restaurants

In America we eat everything with, on, wrapped, or with a side of starchy carbohydrates. Today many people are reclaiming their health with a low-carbohydrate eating strategy.

Adopting this lifestyle is fairly simple at home but what do you do when you are eating in a restaurant? How do you navigate the menu at a Mexican restaurant when you co-workers all demand that everyone eat there? Is it possible to join the social convention of dessert without sitting there empty handed like a social outcast? What is a healthy fat? If you’re not eating buns and bread what in the world ARE you eating?

I put this guide together with 35 tips to help you stay on track. You shouldn’t have to sacrifice your goals when you want to be social.

Table Of Contents

Eating Low Carb While Dining Out

Know The Rules

Carry A Carb Counter

Avoid High Pressure Zones

Check Your Motivation

Don’t Starve Yourself

Peruse The Menu

Be Prepared

Dine With Your Supporters

Don’t Hide From Healthy Fats

Ditch The Buns And Bread

French Fries Alternatives

You CAN Win Friends With Salad

Choose Low Carb Sides

Pizza

Control Your Appetite And You Control Temptation

Don’t Desert Your Dessert

Choose Drinks With Care

Choose Only Grilled Meats

Stick With Old-Fashioned Favorites

Don’t Be Afraid To Experiment

Water Water Everywhere

A Variation On Pasta Dishes

More Fun With Pasta

Sushi

Get Saucy

Oil Be Back

Breaking The Fast

The Mexican Fiesta

The Appetizer Buffet

Eliminate The Bread Basket

A Better Coffee Treat

Soup Ideas

Chili Issues

Be Assertive

Stay On Track

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