Lower Back Pain Archives

The Spine and Lower Back Pain

April 1, 2024May 13, 2022 by Jennifer Michelle

If you’ve ever read Daniel Lieberman’s book The Story of the Human Body: Evolution, Health, and Disease you’d see that hunter gatherers had it pretty good. Sure people talk poorly about hunter gatherers and the paleo world because the average age of death was about 30 years of age due to a high infant mortality … Read more

How To Find Back Pain Relief

March 20, 2023May 12, 2022 by Jennifer Michelle

Most people in the modern world suffer from back pain at some point. Unfortunately, our lifestyle is largely to blame. The human body isn’t designed to sit hunched over a desk all day. It doesn’t matter if you have upper or lower back pain, both of them can simply be caused by sitting all day. … Read more