If you’ve ever read Daniel Lieberman’s book The Story of the Human Body: Evolution, Health, and Disease you’d see that hunter gatherers had it pretty good. Sure people talk poorly about hunter gatherers and the paleo world because the average age of death was about 30 years of age due to a high infant mortality … Read more
Making the suggestion that people try a whole food diet I feel like Laurence Fishburne in the Matrix. There is a red pill and a blue pill and you must decide. One will keep everything the same and the other will change your life and your health in so many ways the odds of you … Read more
Most people in the modern world suffer from back pain at some point. Unfortunately, our lifestyle is largely to blame. The human body isn’t designed to sit hunched over a desk all day. It doesn’t matter if you have upper or lower back pain, both of them can simply be caused by sitting all day. … Read more
