If you’ve ever read Daniel Lieberman’s book The Story of the Human Body: Evolution, Health, and Disease you’d see that hunter gatherers had it pretty good. Sure people talk poorly about hunter gatherers and the paleo world because the average age of death was about 30 years of age due to a high infant mortality … Read more
When I worked as a massage therapist clients would often tell me they’d been stretching. Unfortunately, I don’t think any of them ever got it right. In fact, they ended up making their problem worse with their stretching routine. Before you take it upon yourself to begin stretching exercises at home, there are some things … Read more
You’re likely wondering what in the world a primal health coach is doing writing about massage therapy. Initially I had some reservations about writing on this subject but when you consider the human response it is very likely that hunter-gatherers used some form of massage therapy. What do humans do when we bump into something? … Read more
