I’m currently enrolled in a yoga teacher training program. Here are a few articles about my journey.
I was pleasantly surprised as I began making my way through yoga teacher training. My body has been stiff for decades. I’m more interested in yoga for flexibility, healthy aging, and meditation. I’ve decided to distinguish Raja Yoga on my website so people who are looking to yoga for healthy aging aren’t put off by … Read more
Late one night in 2021 I made an impulse buy over the computer. Didn’t everyone? This particular purchase was for a yoga teacher training certification. Other than learning the benefits of yoga, I’m learning so much more. Becoming a yogi is a marathon, not a sprint. Through continuous practice the body evolves in it’s range … Read more
When I worked as a massage therapist clients would often tell me they’d been stretching. Unfortunately, I don’t think any of them ever got it right. In fact, they ended up making their problem worse with their stretching routine. Before you take it upon yourself to begin stretching exercises at home, there are some things … Read more
