Stiffness Archives

Can You Be A Stiff Yoga Teacher?

January 24, 2024May 13, 2022 by Jennifer Michelle

can you be a stiff and inflexible yoga teacher

Late one night in 2021 I made an impulse buy over the computer. Didn’t everyone? This particular purchase was for a yoga teacher training certification. Other than learning the benefits of yoga, I’m learning so much more. Becoming a yogi is a marathon, not a sprint. Through continuous practice the body evolves in it’s range … Read more

My First Whole 30: Looking at Food Differently

April 24, 2023May 12, 2022 by Jennifer Michelle

my diary following the whole 30 whole foods diet

Making the suggestion that people try a whole food diet I feel like Laurence Fishburne in the Matrix. There is a red pill and a blue pill and you must decide. One will keep everything the same and the other will change your life and your health in so many ways the odds of you … Read more