Jennifer Michelle 
How many times in your life have you told yourself you’re going to improve your health? Why didn’t it work the first time? What went wrong? Did you try something new on the 2nd, 3rd, 4th, … attempt or did you do the same thing each time? Some people go back to a program because … Read more
I’ve been working on this recipe for paleo biscuits and gravy for nearly a year. Granted, it’s taken a year because this isn’t something that I regularly make. Since becoming paleo I haven’t found a decent biscuit recipe that I’d be proud to serve. They’re generally either dense and chewy or dry and sandy. They’re … Read more
I fired my first bow a few years ago in a sporting goods store and it was fun. It was one of those memories of my life that definitely stuck with me. Last year our little was finally old enough to take on an antelope hunting trip to the Owyhee desert. I bought my first … Read more
When friends ask about the Paleo diet I often point them towards a book to learn more. I can talk about food all day but sometimes I suspect that people would rather hear it from an MD, a Ph.D., or someone who has officially made it in the Paleo world by publishing a book. I’ll … Read more
For decades we’ve all heard the weight loss tip that we need to move more and eat less if we want to lose weight. An entire industry is built around these two concepts of weight loss workouts and counting calories for weight loss. When it comes to reaching your weight loss goals counting calories for … Read more
If you’re not sleeping well it’s easy to get caught in a negative feedback loop. If you’re not eating the right kinds of foods you won’t sleep well. When you don’t sleep well you end up stressed which triggers cravings for food that further hinders your sleep health. When you don’t get enough quality sleep … Read more
