I’ve been working on this recipe for paleo biscuits and gravy for nearly a year. Granted, it’s taken a year because this isn’t something that I regularly make. Since becoming paleo I haven’t found a decent biscuit recipe that I’d be proud to serve. They’re generally either dense and chewy or dry and sandy. They’re … Read more
Many of us are trying to eat better and one of the top ingredients on the chopping block is sugar. Everyone knows that too much sugar isn’t good for our health but why is it so difficult for us to give it up? Why do sugar cravings persist despite our best efforts? Is it really … Read more
I saw this meme the other day on Facebook that compared sugar cravings to stray cats. “As long as you keep feeding them they’re not going to go away.” Think about it. If a person is trying to quit heroin or cocaine we don’t encourage them to have a little bit while they’re trying to … Read more
One of the hallmarks of the paleo lifestyle is going grain-free. Many of us have found that going gluten-free to try to manage leaky gut syndrome simply isn’t enough. Grains adversely affect gut health in a number of ways, along with other health consequences. The reasons to go grain-free in the paleo lifestyle is centered … Read more
Tabouli is one of those dishes that I’ve always wanted to like in the past but many people add feta cheese to it and I’ve never been a fan of feta. I’m sure there are some great feta cheeses out there but being put off by the ones I have tried hasn’t made me search … Read more
If you want to know what are the paleo diet rules start with The Paleo Diet for Beginners Part 1. Once you’ve comfortably completed step one this is the next step. According to the official paleo diet rules, the paleo diet is a grain-free diet. I know this sounds like an impossible task because in America … Read more
