These sweet potatoes were FANTASTIC and I’ll be putting them on my holiday menu for years to come. Since I gave up added sugar almost a year ago my taste buds have changed and most things sweetened for the regular population are entirely too sweet for me. I honestly can’t believe that we add sugar … Read more
When I walked past this asparagus in the supermarket I had to buy two bundles because the spears are so small. That may sound counter intuitive to some but the smaller the spears the more tender they are. Looking for something different to do with asparagus I decided to add sautéed mushrooms. These aren’t just … Read more
When I think of breakfast sausage I always think of Jimmy Dean sausage. That’s the flavor I grew up with and I’ve always been disappointed when I’ve ordered sausage in a restaurant that didn’t taste like theirs. So when I set out to create a breakfast sausage their flavor is what I was aiming for. … Read more
I first learned the concept of a meatza from Melissa Joulwan, author of Well Fed. What is a Meatza? It’s a pizza made with a meat crust. It’s perfect for anyone who’s looking for a keto or paleo supreme pizza. While I can’t take credit for the Meatza concept I do take credit for these … Read more
There are several life experiences that led me to the paleo lifestyle and over the years I’ve learned how to make paleo meal prep easy. Let’s face it, most of us work during the day and our kids have activities when we get off work. Unfortunately, most people find themselves at a fast food window … Read more
Oh, my word! I am loving Real Plans because they make my job as a coach easier. They make shopping and executing paleo recipes easy. People love meal planning and for me, that has always been an impossible equation to solve because people like and tolerate different things. Take me as an example. I’m a … Read more
