This post is dedicated to the people who want to eat better but don’t know how to cook or don’t like to cook. It’s dedicated to those who know that convenience foods aren’t healthy but they fall back on them because, well, they’re convenient. Eat this easy paleo roast for dinner; use the leftovers for a … Read more
A few years ago I looked in Julia Child’s, Mastering the Art of French Cooking, to see what she would do in a recipe with ground beef. So I tried her Bifteck Hachè à la Lyonnaise hamburger recipe and I fell in love. I grew up eating overcooked meat at every meal. I never knew … Read more
After my first Whole 30 this past August (2014) I haven’t been very successful in adding back the foods I gave up then. I never would have dreamed that giving up food for 30 days would cause my body to reject it in the future. This doesn’t happen to everyone but it actually happens to a fair … Read more
I first learned the concept of a meatza from Melissa Joulwan, author of Well Fed. What is a Meatza? It’s a pizza made with a meat crust. It’s perfect for anyone who’s looking for a keto or paleo supreme pizza. While I can’t take credit for the Meatza concept I do take credit for these … Read more
I made this nightshade free Shepherd’s Pie to take to a group of women I meet with once a month. Each month a different person brings dinner and this was my contribution. I have a nightshade sensitivity to white potatoes so I used cauliflower mash instead of potatoes. You could also use celery root as … Read more
There’s a big push right now towards a plant-based diet. The very thought of this idea makes me cringe because it’s not better for the environment, it’s not healthier, and it’s low-fat dogma from the ’80s repackaged with a facade of environmentalism. We all know how the dietary advice from the ’80s turned out… Besides … Read more
