This post is dedicated to the people who want to eat better but don’t know how to cook or don’t like to cook. It’s dedicated to those who know that convenience foods aren’t healthy but they fall back on them because, well, they’re convenient. Eat this easy paleo roast for dinner; use the leftovers for a … Read more
Definition of Carnitas From Epicurious.com carnitas[kahr-NEE-tahz] Mexican for “little meats,” this dish is simply small bits or shreds of well browned pork. It’s made from an inexpensive cut of pork that’s simmered in a small amount of water until tender, then finished by cooking the pieces in pork fat until nicely browned all over. In … Read more
Paleo Cooking Secrets Getting the knack for Paleo cooking I’m learning that planning is key. It sounds daunting but really I’m not sure why I never thought to cook this way before. Instead of spending an hour in the kitchen every night heating up the house in the summer, why not spend a few hours … Read more
There are several life experiences that led me to the paleo lifestyle and over the years I’ve learned how to make paleo meal prep easy. Let’s face it, most of us work during the day and our kids have activities when we get off work. Unfortunately, most people find themselves at a fast food window … Read more
What can I say? I love beef stew. It’s simple comfort food that you can make in 1 pot. Before we get too far into this post I must point out that it can be made to suit those following autoimmune paleo (AIP) or Whole 30. Because I tend to cross different spectrums of the … Read more
To me, there’s nothing worse than bad kitchen tools. Some cooking utensils don’t work, others don’t last, and then there are those that aren’t worth the investment. Coaching people on how to eat better one thing I typically discover is that their kitchens don’t have the tools to make the task easy. I’ve seen kitchens … Read more
