Jennifer 
This post contains affiliate links to help support my blogging efforts. Sometimes you want a simple batch of delicious broth. While bone broth is ideal sometimes you don’t have the bones or the time to wait for a tasty broth. Or maybe you have a histamine processing issue and bone broth doesn’t work for you … Read more
I’m calling out some of my lady friends in this post. If I had a dollar for every time I heard “my hormones, my hormones, my hormones” while they’re throwing back a sugar-laden mocha-schmocha-latte… Sorry sweetie but you are the reason your “hormones” are causing you to gain weight and feel tired and moody. When … Read more
It was recently brought to my attention that a long time friend has no idea what I do as a health coach. We went to college together and she’s followed my work for years. She felt like she needed to get herself together before working with me. Um, that’s what I do. You don’t have … Read more
One meal in November and one in December isn’t enough to cause significant holiday weight gain. Rather, there are many factors that come into play that cause people to gain weight at the end of the year. Celebrations and gifts centered around sweets, family stress, money stress, traveling stress, alcohol, etc. If you’re like me … Read more
Whenever I observe the modern world I find myself shaking my head in disbelief. We’ve come up with a chemical for nearly every problem, haven’t we? Whether it’s your lawn, skin, health, food, or even making it rain there’s a chemical “solution”. Working in the wellness arena there are countless pills, powders, supplements, shakes, bars, … Read more
Adopting a plant-based diet is all over plant-based news. There is this false notion that beef and meat are to blame for climate change. If only people would eat less meat then we’d all be healthier and we’d save the planet, right? It’s what they say but is it true? They say that global warming … Read more
