Why Do You Need A Health Coach? Recently I created a survey in an attempt to discover where people struggle when it comes to healthy eating. Although EVERYONE gave me their list of challenges and places they struggle to eat well, many did not think they needed a coach and/or that health coaches should work … Read more
It was recently brought to my attention that a long time friend has no idea what I do as a health coach. We went to college together and she’s followed my work for years. She felt like she needed to get herself together before working with me. Um, that’s what I do. You don’t have … Read more
I hosted a group coaching session the other night on this topic. Before I left for the event it occurred to me that people don’t need help because they eat too much broccoli or steak. When most people need help making health habit lifestyle changes that last, it primarily revolves around sugar and junk food. … Read more
