How many times in your life have you told yourself you’re going to improve your health? Why didn’t it work the first time? What went wrong? Did you try something new on the 2nd, 3rd, 4th, … attempt or did you do the same thing each time? Some people go back to a program because … Read more
Every year people struggle during the holidays and they attribute weight gain to the last few months of the year. Some opt for white-knuckling it through the season whereas others abandon all of their goals. There’s a balance to be struck between sticking to your goals and enjoying the holiday season if that’s something you’re … Read more
I didn’t come up with the title phrase. It comes from Whole 30. It’s one of the reasons I believe their approach to going paleo is so successful. The changes I saw in myself and in others is largely why diets fail – too much sex with your pants on. Back in 2014 I began … Read more
I saw this meme the other day on Facebook that compared sugar cravings to stray cats. “As long as you keep feeding them they’re not going to go away.” Think about it. If a person is trying to quit heroin or cocaine we don’t encourage them to have a little bit while they’re trying to … Read more
It was recently brought to my attention that a long time friend has no idea what I do as a health coach. We went to college together and she’s followed my work for years. She felt like she needed to get herself together before working with me. Um, that’s what I do. You don’t have … Read more
Whenever I observe the modern world I find myself shaking my head in disbelief. We’ve come up with a chemical for nearly every problem, haven’t we? Whether it’s your lawn, skin, health, food, or even making it rain there’s a chemical “solution”. Working in the wellness arena there are countless pills, powders, supplements, shakes, bars, … Read more
