How many times in your life have you told yourself you’re going to improve your health? Why didn’t it work the first time? What went wrong? Did you try something new on the 2nd, 3rd, 4th, … attempt or did you do the same thing each time? Some people go back to a program because … Read more
If you’re an American you know how dismal our collective health looks. It’s easy to feel like you’re stuck with your current set of health circumstances. Looking around we’ve made unhealthy the norm. I wonder how many still believe it’s possible to get healthy and stay healthy. Traditional diets have a 95% failure rate long … Read more
As the temperatures begin to fall, many people want to curl up on the couch to watch television or read a book. They don’t want to think about exercising in cold weather. For some it takes a certain je ne sais quoi to find motivation to workout in cold weather. There are many ways to stay motivated to get in your winter workout. If you enjoy walking, running, or bicycling as exercise, but don’t want to go outdoors when it’s 20 degrees, I understand. You can find the motivation to exercise in cold weather even if you aren’t entirely excited to go outside. When I titled this the ultimate guide to exercising in cold weather I wasn’t kidding. You might want to bookmark this link or pin it so that you have it for future reference. If you’re not busy right now, grab your favorite beverage and dive in. I cover the reasons to continue exercising in the winter along with some science behind why you might not want to. We’ll talk about goal setting, mindset shifts, how to begin a winter workout if you’re just getting started, and even the foods that can help keep you motivated.
We live in a world where people continuously jump from diet to diet looking for the perfect diet plan. The web is filled with countless articles, products, apps, supplements, and weight loss diet plans. Yet, Americans are sicker than ever. Headlines often claim that you should “Follow This Diet To Lose Weight” and the latest … Read more
We live in a world where we’re surrounded by activity trackers, food apps, scales, and body fat measurements yet our health is the worst it’s ever been. The internet is in our pocket and there is more health information available to us today than at any other period of history. Why is it that we … Read more
