The ketogenic diet has become popular for a variety of reasons. Many people have flocked to this low carbohydrate diet in order to find easy weight loss. However, it’s more than that. A ketogenic diet has numerous health benefits besides weight loss. A well-formulated ketogenic diet isn’t only healthy, it can slow the aging process, improve the immune system, and many are finding it beneficial in cancer treatment. These are just some of the benefits of a keto diet.
What does sugar do to the body? Consider a person with type 2 diabetes, a condition that occurs when the body has trouble managing blood sugar. A person with type 2 diabetes is at higher risk for diseases of the heart, liver, lungs, brain, nervous system, eyes, and pancreas. They’re also at higher risk for developing cancer.
In this category of blog posts, I do my best to explain how the keto diet is healthy and outline the benefits of keto. If you’re wondering if the keto diet is healthy you’ll find a lot of articles where I address this topic, along with how to follow the keto diet successfully.
While there are a number of Starbucks drinks that can fit your macros what you consume and what your body does with those ingredients are two very different things. Coffee all by itself is keto when you consider its macronutrients. However when you take into account the stimulating effects of caffeine and how it can … Read more
We live in a world where people continuously jump from diet to diet looking for the perfect diet plan. The web is filled with countless articles, products, apps, supplements, and weight loss diet plans. Yet, Americans are sicker than ever. Headlines often claim that you should “Follow This Diet To Lose Weight” and the latest … Read more
Whether you’ve tried a low-carb diet or not there’s a good chance that you have cravings for carbohydrates. Sometimes you might find yourself with cravings for sweets like dessert or a piece of chocolate. Other times its simply potatoes with a side of bread. I’m here to tell you it’s not your fault. The body … Read more
When weighing keto -vs- paleo, it’s important to understand the difference because although they are similar they are quite different. A well-balanced keto diet is always paleo but a paleo diet isn’t necessarily keto. What is a keto diet and how does it differ from the paleo diet? The amount of carbohydrates you consume is … Read more
Keto is an abbreviation for ketogenic, a very strict low carbohydrate diet. If you’ve been following the food pyramid that suggests starches and grains should make up the bulk of your diet, that’s a high carbohydrate diet. Conversely, a low-carb diet removes grains, beans, sweeteners, and most root vegetables. As I write this the keto … Read more
This isn’t a topic I typically write about but as you likely know, we’ve all been touched by cancer. I’ve heard more than once that people who are battling cancer are often told to eat whatever sounds good. There’s little attention paid to what these calories are made of. We live in a world where … Read more
