Keto -VS- Paleo: Should You Go Keto Or Paleo
When weighing keto -vs- paleo, it’s important to understand the difference because although they are similar they are quite different. A well-balanced keto diet is always paleo but a paleo diet isn’t necessarily keto. What is a keto diet and how does it differ from the paleo diet? The amount of carbohydrates you consume is … Read more