When friends ask about the Paleo diet I often point them towards a book to learn more. I can talk about food all day but sometimes I suspect that people would rather hear it from an MD, a Ph.D., or someone who has officially made it in the Paleo world by publishing a book. I’ll … Read more
While there are a number of Starbucks drinks that can fit your macros what you consume and what your body does with those ingredients are two very different things. Coffee all by itself is keto when you consider its macronutrients. However when you take into account the stimulating effects of caffeine and how it can … Read more
If you’re wondering how to plan a garden it’s important to know that it doesn’t matter how much outdoor space you have. A home garden can provide you with food but you’ll also learn so much about plants and food production. I think it’s a fun hobby no matter how big or small. I’ll show … Read more
The other day a friend asked me about portable low-carb snacks that offer a reasonable amount of protein. When I stood in the snack bar aisle at Target yesterday it reminded me that I need to write this post. For an average person who doesn’t know what they’re looking for it’s easy to get lost … Read more
We live in a world where people continuously jump from diet to diet looking for the perfect diet plan. The web is filled with countless articles, products, apps, supplements, and weight loss diet plans. Yet, Americans are sicker than ever. Headlines often claim that you should “Follow This Diet To Lose Weight” and the latest … Read more
Whether you’ve tried a low-carb diet or not there’s a good chance that you have cravings for carbohydrates. Sometimes you might find yourself with cravings for sweets like dessert or a piece of chocolate. Other times its simply potatoes with a side of bread. I’m here to tell you it’s not your fault. The body … Read more
