How many times in your life have you told yourself you’re going to improve your health? Why didn’t it work the first time? What went wrong? Did you try something new on the 2nd, 3rd, 4th, … attempt or did you do the same thing each time? Some people go back to a program because … Read more
When friends ask about the Paleo diet I often point them towards a book to learn more. I can talk about food all day but sometimes I suspect that people would rather hear it from an MD, a Ph.D., or someone who has officially made it in the Paleo world by publishing a book. I’ll … Read more
For decades we’ve all heard the weight loss tip that we need to move more and eat less if we want to lose weight. An entire industry is built around these two concepts of weight loss workouts and counting calories for weight loss. When it comes to reaching your weight loss goals counting calories for … Read more
If you’re not sleeping well it’s easy to get caught in a negative feedback loop. If you’re not eating the right kinds of foods you won’t sleep well. When you don’t sleep well you end up stressed which triggers cravings for food that further hinders your sleep health. When you don’t get enough quality sleep … Read more
As you begin changing to the paleo diet and lifestyle your mindset can either help you or stand in your way. One key to success is to focus on all of the new things you can add. “Diets” are typically associated with lack and scarcity and missing out on things. I’m a believer that perfection … Read more
While there are a number of Starbucks drinks that can fit your macros what you consume and what your body does with those ingredients are two very different things. Coffee all by itself is keto when you consider its macronutrients. However when you take into account the stimulating effects of caffeine and how it can … Read more
