We live in a world where people continuously jump from diet to diet looking for the perfect diet plan. The web is filled with countless articles, products, apps, supplements, and weight loss diet plans. Yet, Americans are sicker than ever. Headlines often claim that you should “Follow This Diet To Lose Weight” and the latest … Read more
If you’ve been paying attention you already know that intermittent fasting is the new buzzword in the health and wellness space. Sitting at the playground I’ve heard moms brag about how they’re currently fasting. A quick internet search shows that most people flock to intermittent fasting for weight loss. The problem I see is that … Read more
Every year people struggle during the holidays and they attribute weight gain to the last few months of the year. Some opt for white-knuckling it through the season whereas others abandon all of their goals. There’s a balance to be struck between sticking to your goals and enjoying the holiday season if that’s something you’re … Read more
As a health coach, I belong to a number of online groups. One of the reasons is to get a pulse on the things that people struggle with. When it comes to the carnivore diet there are lots of issues beginners face. The biggest issue that stands out is that most people simply don’t know … Read more
I didn’t come up with the title phrase. It comes from Whole 30. It’s one of the reasons I believe their approach to going paleo is so successful. The changes I saw in myself and in others is largely why diets fail – too much sex with your pants on. Back in 2014 I began … Read more
Many of us are trying to eat better and one of the top ingredients on the chopping block is sugar. Everyone knows that too much sugar isn’t good for our health but why is it so difficult for us to give it up? Why do sugar cravings persist despite our best efforts? Is it really … Read more
