If you’ve been paying attention you already know that intermittent fasting is the new buzzword in the health and wellness space. Sitting at the playground I’ve heard moms brag about how they’re currently fasting. A quick internet search shows that most people flock to intermittent fasting for weight loss. The problem I see is that … Read more
As I write this the world is experiencing a global pandemic known as COVID-19, or coronavirus. The media has stated that it will be 12-18 months until a vaccine is available. Even if you’re reading this after the pandemic you can still learn how a ketogenic diet improves your immune system. Heck, people are finding … Read more
Snacking is one of those things that makes me cringe because I know what happens on the inside when people eat all day long. Most people don’t realize what they’re doing because we’ve been conditioned to believe that 6 meals a day is healthy. If you’re looking for snacking ideas the general rule of thumb … Read more
