How many times in your life have you told yourself you’re going to improve your health? Why didn’t it work the first time? What went wrong? Did you try something new on the 2nd, 3rd, 4th, … attempt or did you do the same thing each time? Some people go back to a program because … Read more
For decades we’ve all heard the weight loss tip that we need to move more and eat less if we want to lose weight. An entire industry is built around these two concepts of weight loss workouts and counting calories for weight loss. When it comes to reaching your weight loss goals counting calories for … Read more
If you’re not sleeping well it’s easy to get caught in a negative feedback loop. If you’re not eating the right kinds of foods you won’t sleep well. When you don’t sleep well you end up stressed which triggers cravings for food that further hinders your sleep health. When you don’t get enough quality sleep … Read more
I did my first Whole 30 in 2014 motivated to relieve my chronic fascial stiffness. As I approached my 40th birthday I noticed that I’d hobble like my mother when I stood up from a chair. Learning Whole 30 was an anti-inflammatory diet I figured it couldn’t hurt. However, when the 30 days were done … Read more
Dairy free milk alternatives now take up a larger section of the grocery store than cow based products. When you visit your favorite coffee shop you can now choose from a collection of plant based milks, but which one is the best milk alternative? Is there such a thing as the healthiest non-dairy milk? Humans … Read more
As you begin changing to the paleo diet and lifestyle your mindset can either help you or stand in your way. One key to success is to focus on all of the new things you can add. “Diets” are typically associated with lack and scarcity and missing out on things. I’m a believer that perfection … Read more
