Snacking is one of those things that makes me cringe because I know what happens on the inside when people eat all day long. Most people don’t realize what they’re doing because we’ve been conditioned to believe that 6 meals a day is healthy. If you’re looking for snacking ideas the general rule of thumb … Read more
I hosted a group coaching session the other night on this topic. Before I left for the event it occurred to me that people don’t need help because they eat too much broccoli or steak. When most people need help making health habit lifestyle changes that last, it primarily revolves around sugar and junk food. … Read more
We live in a world where we’re surrounded by activity trackers, food apps, scales, and body fat measurements yet our health is the worst it’s ever been. The internet is in our pocket and there is more health information available to us today than at any other period of history. Why is it that we … Read more
Maybe you have a friend or family member who has gone Paleo or Keto, or you’ve come across a piece of media that has piqued your curiosity. They tell you that you’ll feel better and weight loss will feel effortless for the first time in your life. Odds are if you’ve been living in America … Read more
