When friends ask about the Paleo diet I often point them towards a book to learn more. I can talk about food all day but sometimes I suspect that people would rather hear it from an MD, a Ph.D., or someone who has officially made it in the Paleo world by publishing a book. I’ll … Read more
When you’ve been eating the Standard American Diet your entire life a switch to the paleo diet feels overwhelming for many. Cutting out vegetable oil, grains, dairy, processed food, fast food, legumes, food additives & preservatives, most sweeteners, and limiting alcohol intake all at once leaves people feeling like a deer caught in the headlights. … Read more
As you begin changing to the paleo diet and lifestyle your mindset can either help you or stand in your way. One key to success is to focus on all of the new things you can add. “Diets” are typically associated with lack and scarcity and missing out on things. I’m a believer that perfection … Read more
If you’re an American you know how dismal our collective health looks. It’s easy to feel like you’re stuck with your current set of health circumstances. Looking around we’ve made unhealthy the norm. I wonder how many still believe it’s possible to get healthy and stay healthy. Traditional diets have a 95% failure rate long … Read more
I’ve made so many friendships over the years with other Primal Health Coaches. We’re a unique population because we’ve all found better health despite our varying health challenges. My friend Dana of Primal Wife Happy Life struggled with post partum depression twice. For years she believed that she was stuck with her genetic predispositions until … Read more
The other day a friend asked me about portable low-carb snacks that offer a reasonable amount of protein. When I stood in the snack bar aisle at Target yesterday it reminded me that I need to write this post. For an average person who doesn’t know what they’re looking for it’s easy to get lost … Read more
