I’ve been working on this recipe for paleo biscuits and gravy for nearly a year. Granted, it’s taken a year because this isn’t something that I regularly make. Since becoming paleo I haven’t found a decent biscuit recipe that I’d be proud to serve. They’re generally either dense and chewy or dry and sandy. They’re … Read more
This post contains affiliate links to help support my blogging efforts. Sometimes you want a simple batch of delicious broth. While bone broth is ideal sometimes you don’t have the bones or the time to wait for a tasty broth. Or maybe you have a histamine processing issue and bone broth doesn’t work for you … Read more
When friends ask about the Paleo diet I often point them towards a book to learn more. I can talk about food all day but sometimes I suspect that people would rather hear it from an MD, a Ph.D., or someone who has officially made it in the Paleo world by publishing a book. I’ll … Read more
These sweet potatoes were FANTASTIC and I’ll be putting them on my holiday menu for years to come. Since I gave up added sugar almost a year ago my taste buds have changed and most things sweetened for the regular population are entirely too sweet for me. I honestly can’t believe that we add sugar … Read more
I did my first Whole 30 in 2014 motivated to relieve my chronic fascial stiffness. As I approached my 40th birthday I noticed that I’d hobble like my mother when I stood up from a chair. Learning Whole 30 was an anti-inflammatory diet I figured it couldn’t hurt. However, when the 30 days were done … Read more
When I walked past this asparagus in the supermarket I had to buy two bundles because the spears are so small. That may sound counter intuitive to some but the smaller the spears the more tender they are. Looking for something different to do with asparagus I decided to add sautéed mushrooms. These aren’t just … Read more
