One of the most common complaints about paleo breakfast is that people get tired of eggs. I get tired of eggs. Those who follow autoimmune paleo don’t eat eggs. So what do paleo people eat for breakfast? For me there is only 1 rule: don’t worry about whether it qualifies as “breakfast food”, just eat. … Read more
When I think of breakfast sausage I always think of Jimmy Dean sausage. That’s the flavor I grew up with and I’ve always been disappointed when I’ve ordered sausage in a restaurant that didn’t taste like theirs. So when I set out to create a breakfast sausage their flavor is what I was aiming for. … Read more
This post is dedicated to the people who want to eat better but don’t know how to cook or don’t like to cook. It’s dedicated to those who know that convenience foods aren’t healthy but they fall back on them because, well, they’re convenient. Eat this easy paleo roast for dinner; use the leftovers for a … Read more
The autoimmune paleo diet is strict for good reason but sometimes you just want a bite of something familiar and comforting. Potato soup was something I loved on a cold winter night. If you’ve just begun your AIP journey, one plant group you will miss in the beginning are nightshades. Nightshades are everywhere in American … Read more
A few years ago I looked in Julia Child’s, Mastering the Art of French Cooking, to see what she would do in a recipe with ground beef. So I tried her Bifteck Hachè à la Lyonnaise hamburger recipe and I fell in love. I grew up eating overcooked meat at every meal. I never knew … Read more
Anyone who has decided to try autoimmune paleo (AIP) will have lots of advice to give. First of all if you walk into any social media group asking about how fast you will lose weight you are told that this isn’t about weight. Sure, most of us lose weight but it’s not about that. At it’s … Read more
