Autoimmune Paleo (AIP): My 2 Year Review and What I’ve Learned

autoimmune paleo

Anyone who has decided to try autoimmune paleo (AIP) will have lots of advice to give. First of all if you walk into any social media group asking about how fast you will lose weight you are told that this isn’t about weight. Sure, most of us lose weight but it’s not about that. At it’s … Read more

AIP Diet For Beginners: What’s It Like?

aip diet tips for beginners

Paleo is a journey. Whether you follow Paleo, Whole 30, or the AIP diet the goal isn’t strict adherence for life, rather it’s about finding your balance. Find what works for you and what doesn’t and enjoy your life along the way. Some are able to follow their version of paleo 80% of the time … Read more

How To Follow The Carnivore Diet During The Holidays

carnivore diet holidays

Isn’t it interesting that vegans can remove all animal products and society accepts this as healthy? As you likely know, if you remove all plants from your diet you won’t get the same social welcome. For decades we’ve been told that red meat is bad, saturated fat causes heart disease, and you’d better eat your … Read more

What Is The Best Diet For Autoimmunity

exploring special diets paleo keto aip carnivore oxalate nightshade fodmap

In this video, I talk about how to begin figuring out which diet for autoimmunity might be right for you. If you want to explore autoimmune paleo, the ketogenic diet, the carnivore diet, low oxalate, low FODMAP, or dietary lectins press play. Since 2014 I’ve played with the shades of paleo listed above. From what I’ve experienced and learned I don’t believe there is one absolute perfect diet for everyone. 

There are layers in that some diets for autoimmunity are more restrictive than others. Some have success with a simple paleo template. Others find that they need to eliminate more food groups. Autoimmunity begins with gut health and belive it or not there are a number of food groups, that we’ve always believed to be healthy, that could actually cause autoimmune issues like joint pain.

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We’re all unique individuals with unique health histories and varying levels of gut health. I mean, I grew up taking antibiotics every winter for tonsillitis, if not more often. It was the 80’s so everything was cooked in Crisco, I drank Kool-Aid daily, and every Friday was pizza and soda night.

I created this video for my free 4-day masterclass. Since so many people struggle with figuring out what is the best diet for autoimmunity I decided to keep the video public instead of listing it as private. You can get the rest of the free 4-day masterclass here.

Alternately you can buy the journal on Blurb: https://www.blurb.com/b/10123498-expl…

Originally posted on July 29, 2020 @ 09:03

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