Dairy free milk alternatives now take up a larger section of the grocery store than cow based products. When you visit your favorite coffee shop you can now choose from a collection of plant based milks, but which one is the best milk alternative? Is there such a thing as the healthiest non-dairy milk? Humans … Read more
Today there is a strong push towards a plant based diet with claims that it’s the most ethical way to eat. The problem I see is that simply isn’t true. Agriculture is one of the most destructive forces on the planet. I get that they have meat is murder wrapped up into a tidy tagline, … Read more
Adopting a plant-based diet is all over plant-based news. There is this false notion that beef and meat are to blame for climate change. If only people would eat less meat then we’d all be healthier and we’d save the planet, right? It’s what they say but is it true? They say that global warming … Read more
Summer is coming and that’s the season when people use sunscreen the most. There are two types of sunscreen products: chemical and physical. Physical sunscreens work to physically block the sun’s rays from reaching the skin. Products that contain zinc oxide and titanium dioxide are two examples of physical sunscreens or mineral based sunscreens. Chemical … Read more
I have a unique position. I have an Environmental Science degree and I’m also a bow hunter. Throw in my years working as a massage therapist and the bit of “woo” that comes with that and I don’t really fit into anyone’s box. Of course I’ve come across many different types of people. On one … Read more
I pulled up a news story today stating that the Earth is currently on track for a temperature increase of 4 degrees. Widespread catastrophe is supposed to occur at a 2 degree increase. For those that haven’t read my bio I’m more than just a health coach; I also have an environmental science degree. When … Read more
