If you’re reading this there’s a good chance you’re paleo curious. No worries. I’m a primal health coach and I’m here to help. Just like yourself I too was once a paleo beginner. There are 2 kinds of people in this world. Some can read a paleo book or look at a list of approved … Read more
We see it every January. For about a month or so people are motivated to change their lives and one of the most popular new years resolutions is to get healthy again. They do what conventional wisdom tells them in hopes they’ll find weight loss. The steps they take to get healthy consist of watching … Read more
Whether you decide to go keto or paleo it often leaves most people wondering what they’re going to eat. More often than not people find their way to a low carb diet due to blood sugar concerns. Weight loss is popular but honestly elevated blood sugar and weight gain are one in the same. Does … Read more
For decades we’ve all heard the weight loss tip that we need to move more and eat less if we want to lose weight. An entire industry is built around these two concepts of weight loss workouts and counting calories for weight loss. When it comes to reaching your weight loss goals counting calories for … Read more
If you’re not sleeping well it’s easy to get caught in a negative feedback loop. If you’re not eating the right kinds of foods you won’t sleep well. When you don’t sleep well you end up stressed which triggers cravings for food that further hinders your sleep health. When you don’t get enough quality sleep … Read more
I did my first Whole 30 in 2014 motivated to relieve my chronic fascial stiffness. As I approached my 40th birthday I noticed that I’d hobble like my mother when I stood up from a chair. Learning Whole 30 was an anti-inflammatory diet I figured it couldn’t hurt. However, when the 30 days were done … Read more
