Whether you’ve tried a low-carb diet or not there’s a good chance that you have cravings for carbohydrates. Sometimes you might find yourself with cravings for sweets like dessert or a piece of chocolate. Other times its simply potatoes with a side of bread. I’m here to tell you it’s not your fault. The body … Read more
Many of us are trying to eat better and one of the top ingredients on the chopping block is sugar. Everyone knows that too much sugar isn’t good for our health but why is it so difficult for us to give it up? Why do sugar cravings persist despite our best efforts? Is it really … Read more
I saw this meme the other day on Facebook that compared sugar cravings to stray cats. “As long as you keep feeding them they’re not going to go away.” Think about it. If a person is trying to quit heroin or cocaine we don’t encourage them to have a little bit while they’re trying to … Read more
