The Ultimate Guide To Exercising In Cold Weather
As the temperatures begin to fall, many people want to curl up on the couch to watch television or read a book. They don’t want to think about exercising in cold weather. For some it takes a certain je ne sais quoi to find motivation to workout in cold weather. There are many ways to stay motivated to get in your winter workout. If you enjoy walking, running, or bicycling as exercise, but don’t want to go outdoors when it’s 20 degrees, I understand. You can find the motivation to exercise in cold weather even if you aren’t entirely excited to go outside. When I titled this the ultimate guide to exercising in cold weather I wasn’t kidding. You might want to bookmark this link or pin it so that you have it for future reference. If you’re not busy right now, grab your favorite beverage and dive in. I cover the reasons to continue exercising in the winter along with some science behind why you might not want to. We’ll talk about goal setting, mindset shifts, how to begin a winter workout if you’re just getting started, and even the foods that can help keep you motivated.
