Jennifer 
I’ll be 44 in a few months and I’ve never owned a bathroom scale. I guess I’ve never seen the point. We have so many numbers in our lives, so many numbers and passwords to remember. Yet some people fixate on these tiny daily fluctuations of the scale and then adjust their self confidence for … Read more
Initially the cost of the paleo diet may seem expensive compared to the Standard American Diet. Many people are used to eating breakfast, second breakfast, lunch, afternoon snack, dinner, and a late night snack. That’s 5-6 times a day which is largely driven by a high carbohydrate diet. Each time your body works through the … Read more
I’ve put this Whole 30 Resource List list together for my book club that just read It Starts With Food. Below you’ll find the basics of the program, free downloads, recipe resources, and discounts on products and services that I use. Whole 30 is where I recommend most people start with their paleo journey. It’s … Read more
