Jennifer Michelle 
Oh, my word! I am loving Real Plans because they make my job as a coach easier. They make shopping and executing paleo recipes easy. People love meal planning and for me, that has always been an impossible equation to solve because people like and tolerate different things. Take me as an example. I’m a … Read more
Sometimes I play with the search bar on Pinterest to see what interests people and to help them find what they are looking for if I can. When I typed in meal planning one of the first subheadings to pop up said: “to lose weight”. I know I can help people searching for those terms. … Read more
I was inspired to create this arugula and yellow beet salad after eating something similar at the Fork restaurant in Boise, Idaho. Their dish uses yellow, red, and the red and white striped chioggia beets. Other options include adding a salty cheese like Parmesan on top. To make the dish feel more like a complete … Read more
I’ve decided to share some of my food sensitivities in case someone may be experiencing the same thing. What do food sensitivities have to do with rheumatoid arthritis (RA)? Most autoimmune diseases are preceded by a leaky gut. When you have a leaky gut, undigested food particles leak out of your intestines which isn’t normal. … Read more
Whether you decide to go keto or paleo it often leaves most people wondering what they’re going to eat. More often than not people find their way to a low carb diet due to blood sugar concerns. Weight loss is popular but honestly elevated blood sugar and weight gain are one in the same. Does … Read more
