If you’ve been paying attention you already know that intermittent fasting is the new buzzword in the health and wellness space. Sitting at the playground I’ve heard moms brag about how they’re currently fasting. A quick internet search shows that most people flock to intermittent fasting for weight loss. The problem I see is that … Read more
Isn’t it interesting that vegans can remove all animal products and society accepts this as healthy? As you likely know, if you remove all plants from your diet you won’t get the same social welcome. For decades we’ve been told that red meat is bad, saturated fat causes heart disease, and you’d better eat your … Read more
Over the years I’ve shared my favorite paleo holiday recipes individually. Today I thought I’d put them into an easy to find collection. Some of the recipes are my own and others are from other sources. I mean, I don’t think I could improve upon Gordon Ramsay’s cranberry sauce. Scroll down for my favorite paleo … Read more
Every year people struggle during the holidays and they attribute weight gain to the last few months of the year. Some opt for white-knuckling it through the season whereas others abandon all of their goals. There’s a balance to be struck between sticking to your goals and enjoying the holiday season if that’s something you’re … Read more
The definition of primal is the original lifestyle. What did the human lifestyle look like before the modern world took over? We definitely didn’t spend all day sitting in chairs behind computer screens. Food wasn’t easily available on every corner we had to go out and find it in the wilderness ourselves. I’ve been a … Read more
I have heard many tales about elk hunting in Idaho so I decided in 2020 to see what it was all about. We left that morning for our elk hunt in Idaho just as the sun was beginning to come up at 7AM. It was chilly and for the long ATV ride I wore camouflage … Read more
