This paleo chicken salad is a spin-off of another day’s cooked chicken. The key to easily following the paleo diet is to cook time intensive ingredients in larger quantities than you would eat for 1 meal. Follow this link to read about how I turned Nom Nom Paleo’s roasted chicken and gravy into butternut squash … Read more
The autoimmune paleo diet is strict for good reason but sometimes you just want a bite of something familiar and comforting. Potato soup was something I loved on a cold winter night. If you’ve just begun your AIP journey, one plant group you will miss in the beginning are nightshades. Nightshades are everywhere in American … Read more
A few years ago I looked in Julia Child’s, Mastering the Art of French Cooking, to see what she would do in a recipe with ground beef. So I tried her Bifteck Hachè à la Lyonnaise hamburger recipe and I fell in love. I grew up eating overcooked meat at every meal. I never knew … Read more
If you’ve ever followed autoimmune paleo (AIP) it is a shock to the system when you first begin. Although I was a pretty good cook before AIP the restrictions of AIP made me feel like I had to learn how to cook all over again. I became bored with food and I was a bit … Read more
After my first Whole 30 this past August (2014) I haven’t been very successful in adding back the foods I gave up then. I never would have dreamed that giving up food for 30 days would cause my body to reject it in the future. This doesn’t happen to everyone but it actually happens to a fair … Read more
I first learned the concept of a meatza from Melissa Joulwan, author of Well Fed. What is a Meatza? It’s a pizza made with a meat crust. It’s perfect for anyone who’s looking for a keto or paleo supreme pizza. While I can’t take credit for the Meatza concept I do take credit for these … Read more
