This paleo chicken salad is a spin-off of another day’s cooked chicken. The key to easily following the paleo diet is to cook time intensive ingredients in larger quantities than you would eat for 1 meal. Follow this link to read about how I turned Nom Nom Paleo’s roasted chicken and gravy into butternut squash … Read more
The autoimmune paleo diet is strict for good reason but sometimes you just want a bite of something familiar and comforting. Potato soup was something I loved on a cold winter night. If you’ve just begun your AIP journey, one plant group you will miss in the beginning are nightshades. Nightshades are everywhere in American … Read more
A few years ago I looked in Julia Child’s, Mastering the Art of French Cooking, to see what she would do in a recipe with ground beef. So I tried her Bifteck Hachè à la Lyonnaise hamburger recipe and I fell in love. I grew up eating overcooked meat at every meal. I never knew … Read more
If you’ve ever followed autoimmune paleo (AIP) it is a shock to the system when you first begin. Although I was a pretty good cook before AIP the restrictions of AIP made me feel like I had to learn how to cook all over again. I became bored with food and I was a bit … Read more
I first learned the concept of a meatza from Melissa Joulwan, author of Well Fed. What is a Meatza? It’s a pizza made with a meat crust. It’s perfect for anyone who’s looking for a keto or paleo supreme pizza. While I can’t take credit for the Meatza concept I do take credit for these … Read more
I made this nightshade free Shepherd’s Pie to take to a group of women I meet with once a month. Each month a different person brings dinner and this was my contribution. I have a nightshade sensitivity to white potatoes so I used cauliflower mash instead of potatoes. You could also use celery root as … Read more
