This post is dedicated to the people who want to eat better but don’t know how to cook or don’t like to cook. It’s dedicated to those who know that convenience foods aren’t healthy but they fall back on them because, well, they’re convenient. Eat this easy paleo roast for dinner; use the leftovers for a … Read more
One of my favorite snacks as a kid was Chex Mix. However during my paleo journey I have learned that grains always cause me joint pain. When I made this roasted nut recipe I was surprised how much it reminded me of Chex Mix. Although I loved Chex Mix decades ago I noticed that it … Read more
The autoimmune paleo diet is strict for good reason but sometimes you just want a bite of something familiar and comforting. Potato soup was something I loved on a cold winter night. If you’ve just begun your AIP journey, one plant group you will miss in the beginning are nightshades. Nightshades are everywhere in American … Read more
A few years ago I looked in Julia Child’s, Mastering the Art of French Cooking, to see what she would do in a recipe with ground beef. So I tried her Bifteck Hachè à la Lyonnaise hamburger recipe and I fell in love. I grew up eating overcooked meat at every meal. I never knew … Read more
I first learned the concept of a meatza from Melissa Joulwan, author of Well Fed. What is a Meatza? It’s a pizza made with a meat crust. It’s perfect for anyone who’s looking for a keto or paleo supreme pizza. While I can’t take credit for the Meatza concept I do take credit for these … Read more
I made this nightshade free Shepherd’s Pie to take to a group of women I meet with once a month. Each month a different person brings dinner and this was my contribution. I have a nightshade sensitivity to white potatoes so I used cauliflower mash instead of potatoes. You could also use celery root as … Read more
