There’s a big push right now towards a plant-based diet. The very thought of this idea makes me cringe because it’s not better for the environment, it’s not healthier, and it’s low-fat dogma from the ’80s repackaged with a facade of environmentalism. We all know how the dietary advice from the ’80s turned out… Besides … Read more
The first time I became aware of my chronic stiffness was when I got my first massage. The lady worked on me for what seemed like hours and made very little progress. Of course, she suggested magnesium and drinking more water. That’s what every medical professional has always said: “drink more water.” I knew it … Read more
I began taking Taekwondo classes with my son in June and some days I wonder what it’s all for. I’m using muscles and joints in ways they’ve never been used before and they’ve definitely let me know. I’ve used more epsom salt in the last few months that I have in the last 44 years. … Read more
I know it sounds crazy. From all of the things I’ve learned and all the times I’ve read about fiber, nutrients, and gut health, the carnivore diet sounds crazy. Yet if you get into some corners of the internet you’ll see that some people are having great success with the carnivore diet for rheumatoid arthritis … Read more
Maybe you have a friend or family member who has gone Paleo or Keto, or you’ve come across a piece of media that has piqued your curiosity. They tell you that you’ll feel better and weight loss will feel effortless for the first time in your life. Odds are if you’ve been living in America … Read more
I have a unique position. I have an Environmental Science degree and I’m also a bow hunter. Throw in my years working as a massage therapist and the bit of “woo” that comes with that and I don’t really fit into anyone’s box. Of course I’ve come across many different types of people. On one … Read more
