One of the hallmarks of the paleo lifestyle is going grain-free. Many of us have found that going gluten-free to try to manage leaky gut syndrome simply isn’t enough. Grains adversely affect gut health in a number of ways, along with other health consequences. The reasons to go grain-free in the paleo lifestyle is centered … Read more
Why Do You Need A Health Coach? Recently I created a survey in an attempt to discover where people struggle when it comes to healthy eating. Although EVERYONE gave me their list of challenges and places they struggle to eat well, many did not think they needed a coach and/or that health coaches should work … Read more
I’ve decided to share some of my food sensitivities in case someone may be experiencing the same thing. What do food sensitivities have to do with rheumatoid arthritis (RA)? Most autoimmune diseases are preceded by a leaky gut. When you have a leaky gut, undigested food particles leak out of your intestines which isn’t normal. … Read more
