I did my first Whole 30 in 2014 motivated to relieve my chronic fascial stiffness. As I approached my 40th birthday I noticed that I’d hobble like my mother when I stood up from a chair. Learning Whole 30 was an anti-inflammatory diet I figured it couldn’t hurt. However, when the 30 days were done … Read more
When I walked past this asparagus in the supermarket I had to buy two bundles because the spears are so small. That may sound counter intuitive to some but the smaller the spears the more tender they are. Looking for something different to do with asparagus I decided to add sautéed mushrooms. These aren’t just … Read more
I love recipes that have multiple uses. If you have any sausage leftover from my Autoimmune Paleo Breakfast Sausage you can cut it up and sauté it with some vegetables for a quick dish. Although eggs are not AIP they are one of the first introductions. So if you tolerate them you can try Scotch … Read more
One of the most common complaints about paleo breakfast is that people get tired of eggs. I get tired of eggs. Those who follow autoimmune paleo don’t eat eggs. So what do paleo people eat for breakfast? For me there is only 1 rule: don’t worry about whether it qualifies as “breakfast food”, just eat. … Read more
When I think of breakfast sausage I always think of Jimmy Dean sausage. That’s the flavor I grew up with and I’ve always been disappointed when I’ve ordered sausage in a restaurant that didn’t taste like theirs. So when I set out to create a breakfast sausage their flavor is what I was aiming for. … Read more
This post is dedicated to the people who want to eat better but don’t know how to cook or don’t like to cook. It’s dedicated to those who know that convenience foods aren’t healthy but they fall back on them because, well, they’re convenient. Eat this easy paleo roast for dinner; use the leftovers for a … Read more
