After my first Whole 30 this past August (2014) I haven’t been very successful in adding back the foods I gave up then. I never would have dreamed that giving up food for 30 days would cause my body to reject it in the future. This doesn’t happen to everyone but it actually happens to a fair … Read more
I first learned the concept of a meatza from Melissa Joulwan, author of Well Fed. What is a Meatza? It’s a pizza made with a meat crust. It’s perfect for anyone who’s looking for a keto or paleo supreme pizza. While I can’t take credit for the Meatza concept I do take credit for these … Read more
I made this nightshade free Shepherd’s Pie to take to a group of women I meet with once a month. Each month a different person brings dinner and this was my contribution. I have a nightshade sensitivity to white potatoes so I used cauliflower mash instead of potatoes. You could also use celery root as … Read more
Paleo Cooking Secrets Getting the knack for Paleo cooking I’m learning that planning is key. It sounds daunting but really I’m not sure why I never thought to cook this way before. Instead of spending an hour in the kitchen every night heating up the house in the summer, why not spend a few hours … Read more
Over the years I’ve shared my favorite paleo holiday recipes individually. Today I thought I’d put them into an easy to find collection. Some of the recipes are my own and others are from other sources. I mean, I don’t think I could improve upon Gordon Ramsay’s cranberry sauce. Scroll down for my favorite paleo … Read more
There are several life experiences that led me to the paleo lifestyle and over the years I’ve learned how to make paleo meal prep easy. Let’s face it, most of us work during the day and our kids have activities when we get off work. Unfortunately, most people find themselves at a fast food window … Read more
