When I walked past this asparagus in the supermarket I had to buy two bundles because the spears are so small. That may sound counter intuitive to some but the smaller the spears the more tender they are. Looking for something different to do with asparagus I decided to add sautéed mushrooms. These aren’t just … Read more
This post is dedicated to the people who want to eat better but don’t know how to cook or don’t like to cook. It’s dedicated to those who know that convenience foods aren’t healthy but they fall back on them because, well, they’re convenient. Eat this easy paleo roast for dinner; use the leftovers for a … Read more
The autoimmune paleo diet is strict for good reason but sometimes you just want a bite of something familiar and comforting. Potato soup was something I loved on a cold winter night. If you’ve just begun your AIP journey, one plant group you will miss in the beginning are nightshades. Nightshades are everywhere in American … Read more
If you’re wondering how to plan a garden it’s important to know that it doesn’t matter how much outdoor space you have. A home garden can provide you with food but you’ll also learn so much about plants and food production. I think it’s a fun hobby no matter how big or small. I’ll show … Read more
There’s a big push right now towards a plant-based diet. The very thought of this idea makes me cringe because it’s not better for the environment, it’s not healthier, and it’s low-fat dogma from the ’80s repackaged with a facade of environmentalism. We all know how the dietary advice from the ’80s turned out… Besides … Read more
There are several life experiences that led me to the paleo lifestyle and over the years I’ve learned how to make paleo meal prep easy. Let’s face it, most of us work during the day and our kids have activities when we get off work. Unfortunately, most people find themselves at a fast food window … Read more
