If you’re looking to clean up your diet paleo is a great place to start because it’s based on whole foods. The paleo diet is based on ancestral health principles. Imagine what you’d eat if the modern world didn’t exist. Whether you’ve heard it called paleo, primal, or the ancestral diet it’s essentially all the same. They’re based on a whole foods diet consisting of single ingredients. The bonus is that in the modern world we have a variety of choices: Meat, fish, fowl, eggs, nuts, seeds, vegetables, healthy fats, and minimal fruit that can be crafted into delicious paleo recipes.
When you really get into ancestral living you’ll learn that people do what works for them. There are different nuances in a primal diet such as: whole 30, autoimmune paleo, keto, and carnivore. For a next level approach some avoid lectins, oxalates, nightshades, and FODMAPS. It’s the best thing, you tailor your diet to your own health circumstances.
In each of the recipes, I offer suggestions on how to make it work for your version of healthy paleo. Recognizing that most home chefs are tight on time I made most of the recipes simple to make and follow. Whether you’re looking for a paleo recipe for dinner, lunch, or breakfast I have some that fit each category. I’ve also included a few snacks.
Oh, my word! I am loving Real Plans because they make my job as a coach easier. They make shopping and executing paleo recipes easy. People love meal planning and for me, that has always been an impossible equation to solve because people like and tolerate different things. Take me as an example. I’m a … Read more
Sometimes I play with the search bar on Pinterest to see what interests people and to help them find what they are looking for if I can. When I typed in meal planning one of the first subheadings to pop up said: “to lose weight”. I know I can help people searching for those terms. … Read more
I was inspired to create this arugula and yellow beet salad after eating something similar at the Fork restaurant in Boise, Idaho. Their dish uses yellow, red, and the red and white striped chioggia beets. Other options include adding a salty cheese like Parmesan on top. To make the dish feel more like a complete … Read more
Tabouli is one of those dishes that I’ve always wanted to like in the past but many people add feta cheese to it and I’ve never been a fan of feta. I’m sure there are some great feta cheeses out there but being put off by the ones I have tried hasn’t made me search … Read more
Ever since I became a health coach people have always asked me for paleo meal plans. I’ve never created one because, on one hand, I don’t have enough recipes of my own. Secondly, I see meal planning as an unsolvable math equation. How many people do I make the plan for? What are their dietary … Read more
Some things just make sense. Bacon and kale are best friends and I’m one of those people who loves kale. When I eat salads I prefer kale because it has a sturdy texture that stands up to hot food. To me there is nothing worse than slimy lettuce because the heat from your burger or … Read more
