I was inspired to create this arugula and yellow beet salad after eating something similar at the Fork restaurant in Boise, Idaho. Their dish uses yellow, red, and the red and white striped chioggia beets. Other options include adding a salty cheese like Parmesan on top. To make the dish feel more like a complete … Read more
I’ve decided to share some of my food sensitivities in case someone may be experiencing the same thing. What do food sensitivities have to do with rheumatoid arthritis (RA)? Most autoimmune diseases are preceded by a leaky gut. When you have a leaky gut, undigested food particles leak out of your intestines which isn’t normal. … Read more
Ever since I became a health coach people have always asked me for paleo meal plans. I’ve never created one because, on one hand, I don’t have enough recipes of my own. Secondly, I see meal planning as an unsolvable math equation. How many people do I make the plan for? What are their dietary … Read more
Tabouli is one of those dishes that I’ve always wanted to like in the past but many people add feta cheese to it and I’ve never been a fan of feta. I’m sure there are some great feta cheeses out there but being put off by the ones I have tried hasn’t made me search … Read more
What can I say? I love beef stew. It’s simple comfort food that you can make in 1 pot. Before we get too far into this post I must point out that it can be made to suit those following autoimmune paleo (AIP) or Whole 30. Because I tend to cross different spectrums of the … Read more
Thanksgiving is just around the corner and that can leave many who are new to paleo wondering what they’re going to eat this Thanksgiving. No worries my friends. Most Thanksgiving dishes can be made paleo including this “cornbread” stuffing. More often than not people see corn as a vegetable when in fact it is a … Read more
